Wellness.life

Why You Must Eat More Berries

Small and versatile, berries are a powerhouse of antioxidants that boost gut health and offer other health benefits, originating at the g...

Almonds are the seeds of the Almond tree (Prunus dulcis), native to Middle East, North Africa and India, and flourish in warm, dry climat...

Restorative yoga are postures that gently stretch & relax the body, and calm the mind. It doesn’t ask for any specific level of fitnes...

Vitamin D (Vit D) is an essential nutrient needed by human beings to lead a healthy life. It enables the body to absorb calcium, promotes...

Environment is the sum total of the surroundings that humans live in and affect our existence on earth. It encompasses everything around u...

The food mood connection is intricate and effects our entire wellbeing. What we eat fuels the entire body, including the brain that regula...

What is healthy weight? Healthy weight is defined as a body weight that can be maintained with balanced healthy eating and regular phys...