10 Quick And Healthy Breakfast Recipes

 We all know the importance of breakfast in our health. But that doesn’t make it easier to wake up early and make a breakfast before heading out to work. Sometimes the busy schedule makes it impossible to whip up something enjoyable. You may even be bored of your usual toast or bagel and need something interesting and definitely tasty.

Here are some delicious breakfast recipes to give variety to your palate and convenience when you are in the rush.

1. Avocado toast with egg

Avocado, egg, and toast top the healthy breakfast options for many, and not without reasons. This simple breakfast is a no brainer. Just toast two slices of wholegrain bread and spread mashed avocado over it. Sprinkle salt and pepper and add eggs (boiled or sunny-side up) for a protein-rich breakfast. 

2. Berry yogurt smoothie

Make a smoothie of berries and Greek yogurt for a quick breakfast before you head out of the door. Blend yogurt, berries (blueberries and blackberries), banana, and a liquid like milk or coconut water. You can also carry this delicious smoothie as your go-to healthy snack option for afternoons.

3. Yogurt and fruit parfait

One of the easiest breakfast recipes for health and flavor is yogurt and fruit parfait. You just need to layer creamy yogurt with fresh fruits of your choice. Rich in protein, this breakfast option will keep you full and happy.

4. Quinoa fruit salad

Simple and refreshing, the quinoa fruit salad makes breakfast energizing and satisfying. Fresh berries and mangoes get texture from the hearty quinoa. Mix the ingredients and drizzle a dressing of lime and honey. Add this recipe to your healthy breakfast options.

5. Overnight oats

One of you go to breakfast recipes for the super busy days. Combine oats, chia seeds, fruits (blueberry, strawberry, and apple), almond milk, and a sweetener (honey or maple syrup) in a mason jar. Seal and refrigerate overnight. Enjoy cold or warm it in the microwave.  

6. Quinoa Muffins

If you love muffins then treat yourself to tasty and healthy quinoa muffins for breakfast. This tasty treat has the goodness of coconut yogurt, banana, applesauce, flaxseeds, and quinoa flakes. It can also be enjoyed as healthy snacks in between meals.

7. Peanut butter banana oat cookies

Healthy doesn’t mean boring. You have every right to enjoy cookies for breakfast. Just make sure it has healthy ingredients like oatmeal, ripe banana as a sweetener, and peanut butter. Add low sugar chocolate chips for added fun. These healthy snacks can be eaten at any time of the day.

8. Granola bars

Make granola bars at home and include it in your list of healthy breakfast options. Dates are the base ingredient for this super tasty recipe. Add oats, almonds, peanut butter, and a sweetener (maple syrup or honey). Mix them all and refrigerate. Your energy bar is ready for a fast breakfast or for snacking.

9. Egg muffins

The savory egg muffins are perfect for busy mornings. Made of eggs, spinach, cheddar cheese, and bacon, it smells and tastes heavenly. Mix the ingredients, pour into muffin tins, and bake for 20 minutes. And your breakfast is ready. Store in the fridge for an easy grab and go option.

10. Tofu scramble

Breakfast can be an easy affair if you have leftover tofu and some vegetables. This vegan eggless scramble makes a hearty breakfast with some roasted potatoes on the side.

The takeaway

The options for a healthy and quick breakfast are many. Choose one from the list provided above or use it as an inspiration to create something of your own. Now you have no reason to skip breakfast.