Ayurvedic Secrets For Heathy Hair

 Ayurveda adopts a holistic approach to healing any physical discomfort, and the same goes for treating hair fall and other problems related to hair. Ayurvedic hair care emphasises on use of organic products to address the root cause of the problem. So, a hair fall treatment in Ayurveda involves looking for underlying problems along with topical solution for hair damage. According to Ayurveda, the best way to prevent hair fall is a regular oil massage. Here we bring the benefits of oil massage and the right way of applying hair oil for optimum benefits.

 Ayurvedic oil massage

Applying hair oil improves scalp health and texture of hair, a process termed as Shiro-abhyanga. This Ayurvedic oil massage treatment has been practised as part of daily routine for ages in India. It is a holistic approach to treating hair fall. Shiro-Abhyanga (head massage) reduces stress and improves concentration, which helps in cognitive functions. Sometimes Ayurvedic doctors prescribe Abhyanga, a hair fall treatment involving oil massage for the head and entire body. Murdha Taila is another Ayurvedic oil massage technique, which prescribes keeping the oil on head for a specific period after the massage.

Applying oil to scalp and hair removes stress from the entire body, as per Ayurveda. The other benefits of oil massage include nourishment of hair follicles, promoting hair growth and preventing hair fall. Regular oil massage keeps the scalp healthy, and leaves you with soft, shiny hair. Besides, head massage relieves headache and promotes sleep at night.

 Best way to apply oil as per Ayurveda

Ayurvedic hair care stresses on application of oil in hair and scalp, which can be done in standing, sitting or lying down position. Warm oil massage must be done in the morning every day for optimum result. Follow the direction of hair growth while massaging scalp. While performing Abhyanga, start with head massage by applying oil on the scalp gently using flat parts of the fingers and the palms. Make sure to massage in circular motion. The Ayurvedic hair care process takes around 95 seconds to nourish the hair follicles with an oil massage.

Ayurveda prescribes specific oils to treat bodily issues. Most Ayurvedic centers use sesame, bhringraj, brahmi, mustard, coconut, neem and almond oils for treating hair fall and scalp conditions. Premature greying is treated using sesame oil, while bhringraj and brahmi prevent hair fall and promote hair growth. Nourish hair follicles and improve hair texture using coconut or mustard oil. Neem oil has medicinal properties and helps to clear dandruff, eliminate lice and prevents built up in scalp. Almond oil promotes growth of new hair and also makes it smooth and shiny. These ayurvedic oils prevent hair loss by nourishing and strengthening hair strands.

 

The bottom line

Ayurveda provides an effective hair fall treatment, and many people have benefitted from it. Besides, only organic Ayurvedic oil is used for preventing and treating hair issues. So, go ahead get rid of all your hair problems the Ayurvedic way.