Why Is Oat Milk A Coffee Lover’s Favorite
Why Is Oat Milk A Coffee Lover’s Favorite
Oat milk is the perfect additive to your morning coffee if you are allergic to dairy, nuts or soy milk. This plant-based alternative milk is popular among vegans and known as a gluten-free and soy-free product. And it’s a great option for people who struggle with nut allergies. Oat milk is rich in nutrients that are essential for good health.
This dairy alternative has been around since the 1990s, yet its popularity rose only recently, and for good reasons. Here we bring the reasons that make oat milk a favorite additive to coffee, and the other benefits of drinking this plant-based milk.
Why oat milk is a favorite of coffee lover
The primary reason for popularity of oats milk among coffee lover’s is the way it interacts with coffee, which is similar to cow’s milk. Adding the right ratio of oats milk to coffee brings out the flavour of this beverage. Due to its similarity with dairy milk, oats milk lends usage to other coffee shop beverages like nitro lattes, chai lattes, iced matcha lattes and iced mochas. It lends a rich, creamy and slightly sweet flavour to your favorite beverage.
Rise of veganism, which stresses on plant based or non-dairy milks, is another reason for increasing popularity of oats milk. Veganism is on the rise – across the world – due to increasing awareness of healthy lifestyle, environment and sustainability. Vegan coffee calls for oat milk or other dairy alternatives.
Oats milk is also the preferred choice of people who can’t use other types of milk in their coffee. This plant-based milk is free from allergens like lactose, nuts, soya and also of gluten (if the oats used to produce milk is declared gluten-free). Most brands fortify oats milk with vitamins & minerals. It also provides soluble fibre that promote digestive health.
Benefits of oat milk
Oat milk makes a refreshing cup of coffee that helps you to wake up in the morning and stay energetic throughout the day.
Here are some other benefits of drinking oat milk.
Rich in nutrients
Oat milk is packed with nutrients and dietary fiber, which support bodily functions and keep you energized. It’s packed with essential vitamins like vitamin A, vitamin B12 and vitamin D. One serving of oat milk provides 139 calories, 2 grams fiber, 4 grams protein and 2.5 grams fat. Additionally, it provides 46% recommended daily allowance (RDA) of riboflavin, 27% calcium, 22% phosphorus, and 6% potassium.
Vegan alternative to dairy milk
Oat milk is the perfect alternative for people suffering from allergies and dairy intolerance. This plant-based milk, made of oats and water, is a great alternative for vegans. Free of soy and nuts, oat milk is the preferred choice of people following a gluten-free diet.
Lowers blood cholesterol
Oat milk is rich in beta-glucans, a soluble fibre that promotes heart health. Inside the gut, beta-glucans form a gel-like substance that bind to cholesterol molecules and reduce its absorption. Regular intake of oat milk can reduce total blood cholesterol and decrease your LDL (low-density lipoprotein), also known as bad cholesterol.
Prevents risk of anaemia in vegans
People following a vegan diet are at a great risk of developing anaemia. A vegan diet is deficient in micronutrients leading to iron deficiency anaemia. This serious illness can be prevented by consuming food rich in iron, folate, vitamin B12 and vitamin C. Consuming a cup of oats milk may help as it provides 10% of the day’s requirement for iron. It works best when combined with lentils and dark chocolate.
Improves immune health
Oats milk strengthens the immune system due to its high vitamin composition. Several studies have revealed that this plan-based milk is rich in vitamin A and D, which prevents illnesses and infections. It even fortifies the body against health conditions like diabetes and Crohn’s disease. In fact, oats milk is an ideal non-diary alternative to boost immunity.
The bottom line
Rich, creamy, and slightly sweet, the flavor profile of oats milk is similar to dairy milk. The taste, texture and health benefit of oats milk makes it a preferred choice among coffee lovers. Others can drink up oat milk and get its numerous health benefits.
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