Is Organic Food Just A Fad

Organic food refers to produce that has been grown without using artificial pesticides, fertilizers, hormones or genetically modified organisms. Farmers who rely on organic practices of farming use natural fertilizers like manure and compost to nourish plants or crops. Animals raised in organic farms are not given growth hormones or antibiotics. Fruits, vegetables, food grains, dairy and meat products are some common organically grown food consumed by people. Even processed food like cookies, crackers, drinks, frozen food and breakfast cereals have an organic alternative.

Food grown organically are nutritious and tastes good, making them popular among consumers. Fruits, vegetables and grains cultivated organically have higher amounts of antioxidants, minerals and vitamins. Additionally, such food have lesser nitrate, which in high levels can lead to increased risk of developing certain types of cancer. Milk and dairy products, as well as meat procured from animals reared in organic farms contain higher levels of omega-3 fatty acids, which provide multiple health benefits. Organic farming is good for the environment as it reduces pollution of soil and groundwater. Besides, farms under organic farming have better soil quality and also the groundwater is conserved.

Why we should consume organic food

Food produced in organic farms is healthier as it provides more nutrition, tastes better and good for the environment as well.

Here are some good reasons why you should consume organically grown food.

Avoid GMO food

GMO (genetically modified organisms) food have widely replaced food cultivated the organic way. The impact of GMO food on human body is not known yet. But GMO food has been linked to many health conditions like Alzheimer’s, cancer, intestinal problems, infertility and allergies. So, the only way forward to stay healthy is to consume organic food and avoid GMO food as much as possible.

More Nutritious

Food produced organically are packed with nutrition that benefits the body and improves overall health. Studies suggest that food produced using organic practices have higher levels of antioxidants, which prevent oxidation of cells leading to many types of cancer, and also protect cells from the impact of aging. Organically grown fruits and vegetables are richer in vitamin C, iron, magnesium, phosphorus, zinc and other micronutrients that promote good health.

Free of pesticides

GMO food are treated with pesticides, which gets absorbed by the produce in minute traces. The GMO fruits and vegetables we eat everyday also have pesticide residue on them that needs to be washed properly. Regular consumption of GMO food can cause diseases and other health complications. Organic food produced using pesticides of ‘natural origin’ are safer than GMO food that heavily relies on synthetic pesticides.

Environment friendly

Organic farming has a positive effect on the people, animal and birds living close to the farms as the process involves use of natural fertilizers and pesticides. It increases fertility of soil, involves less usage of energy, reduces pollution and promotes water conservation. GMO food is unhealthy for the environment as it leads to soil and water pollution that comes back to humans through the food chain. Tastes better than GMO food

Food produced through organic practices taste better as it’s free from toxic pesticide residues. Fruits and vegetables grown in organic farms are nourished in well-balanced soils that yield delicious produce. Organic farmers focus on growing strong plants that produce better tasting produce, packed with nutrition and health. In contrast, GMO food are good looking and perfectly shaped, which are grown using artificial chemicals that causes damage to our body.

The bottom line

The food we eat was meant to be produced organically, free from pesticides, hormones and not modified genetically. Organically grown produce are richer in antioxidants, minerals and vitamins, offering more nutrition per servings. Start eating food grown in organic farms, without bothering about the shape and looks of the fruits and vegetables.

Organic food is not a fad after all!