9 Healthy Foods To Include In a Weight Loss Diet

 The food we eat provides various types of nutrition and different calories to the body. Also, the time taken to process these foods in the digestive system is different. Each of the food we eat impacts us differently – the calories we burn during digestion, hunger pangs, and on our hormones.

Here we bring some of the foods that support weight loss.

1. Eggs

Whole eggs are gaining favor in the ever-increasing health and fitness club. High in protein and fats, eggs keep you satiated for a long duration, making it imperative to include them in any weight loss meal plan. Eggs are nutrient-dense and perfect for diets with calorie restriction.

2. Leafy green vegetables

Leafy greens are low calorie, high-fiber food that give you a sense of being full. Rich in nutrients like vitamins, minerals, and antioxidants, these leafy greens are perfect for a low-calorie diet. Spinach, kale and collard greens are some leafy greens that help to eliminate belly fat faster.

3. Salmon and Tuna

Fish like salmon and tuna are perfect for a weight loss diet. Salmon is a fatty fish that keeps you satiated for long hours and adds only a few calories. Packed with protein, healthy fats, and other vital nutrients, Salmon is good for maintaining a healthy weight. Tuna is another protein-rich food, which has low calories and fats. Due to its high protein content, tuna is a favorite of bodybuilders and fitness enthusiasts.

4. Lean beef and lean chicken

Lean grass-fed beef is packed with nutrition, providing iron, protein, B vitamins, and zinc. However, lean beef contains less fat and low calories. Skinless chicken breast is a popular lean protein option for weight loss. Lean meat is a great way to increase intake of protein, to reduce belly fat.

5. Nuts

Almonds, walnuts, and pistachios are an excellent option for snacking when you get those cravings and hunger pangs. Rich in healthy fats, protein, and fiber, nuts are a great addition to any weight loss diet. Studies have shown that people who snack on almonds daily tend to reduce belly fat over a period of time.

6. Whole grains

Most grains are high on carbs and considered to be unfit for a weight loss diet. However, oats, brown rice, and quinoa are exceptions. They are rich in fiber and other nutrients and can be included in your weight loss meal plan.

7. Avocadoes

Avocadoes are loaded with healthy fats and nutrients like potassium and fiber. They are high in monosaturated fats, which are heart-healthy and satisfying. Eat avocado as a spread on toast, added to salads, guacamole, or just by itself. Whichever way you choose to eat avocados, it is a perfect additive to your weight loss meal plan.

8. Beans & legumes

Beans and legumes like black beans, kidney beans, and lentils are rich in plant-based protein, minerals, and B vitamins. They also contain fibers that take longer to digest, preventing cravings for food. Beans are the ideal food to include in a meal, for losing weight and reducing your waist circumference.

9. Potatoes

Potatoes are rich in potassium that helps to lower blood pressure levels and prevents bloating. Boiled potatoes give a feeling of fullness and help in weight loss. Sweet potatoes are also an excellent choice for a weight-loss diet.

The takeaway

The options for healthy foods in your weight loss journey are varied. Fish, lean meat, leafy greens, nuts, and beans are some of the popular food choices that help in reaching a healthy weight. These nutritious foods eaten in moderation, along with regular exercises leads to positive lifestyle habits, promoting fitness and good health.