Healthy foods you should be eating everyday
The human body is as healthy as the food we ingest, and what we eat affects overall health. The earth provides us with multiple food options that are both healthy and flavorsome. So, fill your plate with versatile and colorful food by including whole grains, fish, eggs, fruits, and healthy oils for good health.
Here are some delicious and healthy foods that you should include in everyday meals.
- Fruits and Berries
Fruits and berries are delicious and packed with vitamins, minerals, and fiber. They make the healthiest snacks in between meals. Avocadoes provide healthy fats, vitamin C, and potassium; while apples are rich in vitamin C and antioxidants. Bananas have high potassium content and also provide vitamin B6. Strawberries, blueberries, and oranges are full of flavor and also loaded with vital nutrients. Mangoes, grapes, cherries, kiwi, olives, and raspberries are some of the other healthy fruits that you can include in your daily meals.
- Nuts
Nuts are rich in vital nutrients like vitamins and minerals that help us to stay healthy. Although they contain a high amount of fats and calories, nuts aid in weight loss. Almonds are the most popular among nuts as they provide vitamin E, magnesium, antioxidants as well as fiber. Besides almonds, Macadamia nuts and walnuts are some of the healthiest snacks you can munch on to keep hunger cravings away.
- Eggs
A single egg provides 70 calories and 6 grams of protein. It is the most nutritious food on earth. Eggs contain lutein and zeaxanthin, the antioxidants that support eye health, and protect the skin from UV damage.
- Fish and seafood
Fish like salmon, tuna, and sardines are healthy and nutritious. They provide protein, omega-3 fatty acids, and iodine that are essential for the healthy functioning of the body. Shrimp and shellfish like clams, mollusks, and oysters are nutrient-dense and taste excellent. Studies suggest that people who include fish and seafood in their diet eat the healthiest meals, which keeps them free from disease and health conditions.
- Vegetables
All vegetables are healthy as they are nutrient-dense. Besides, there is a wide variety to choose from to make some of the healthiest meals for any diet type. Broccoli, bell pepper, asparagus, carrots, cauliflower, kale, and tomatoes are some great options to prepare healthy meals any day. Loaded with vitamins, minerals, and fibers, veggies promote good health and prevent diseases. Cucumber, garlic, onions, artichokes, zucchini, Brussels sprouts, Swiss chard, and cabbage are some other vegetables that make your diet healthy.
- Grains
Grains are generally high in carbohydrates, but some types like brown rice, oats, and quinoa are perfect to spruce up healthy meals. Brown rice contains vitamin B1, magnesium, and high amounts of fiber. Oats contain beta-glucans and other nutrients that provide numerous health benefits. Quinoa has attained the title of a superfood due to its nutritional profile. This tasty grain is rich in protein, magnesium, and fibers.
- Yogurt
Yogurt is a good source of protein, calcium, and probiotics. It’s made by fermenting milk to which live bacteria have been added. Yogurt keeps your gut healthy by adding good bacteria to the gastrointestinal tract. Include yogurt in your breakfast or as dessert if you are planning healthy meals for weight loss and overall wellbeing.
- Olive oil
Extra virgin olive oil reduces risks associated with heart conditions and diseases. It’s rich in monosaturated fatty acids and antioxidants that keep the heart-healthy. Used for cooking, baking, frying, or as a salad dressing, olive oil is the perfect ingredient to prepare some of the healthiest meals that are delicious and widely loved.
The bottom line
Eat healthy every day by including some of this food in your meals – at breakfast, lunch, and dinner. Some of these foods like fruits, nuts, and yogurt make the healthiest snacks for in between meals. Quite a few of these foods also help to lose weight and manage a healthy weight.
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