Positive Lifestyle Habits Can Replace Skin Care Products
Positive Lifestyle Habits Can Replace Skin Care Products
Skincare is not just about slathering products topically but involves a holistic approach. Skin health is dependent on the overall lifestyle that affects gut health, immune system, metabolism, and stress levels. So, when it comes to skincare, a balanced lifestyle is as important as a good moisturizer. We bring to you three easy ways to enhance the glow in your skin that too without skincare products.
Take a deep breath
The skin reflects internal health arising out of stress and anxiety. People living in stress have skin conditions like acne, rashes, and existing skin problems - psoriasis, rosacea, and eczema - which may get aggravated. Breathwork helps to calm the mind and reduce stress, which helps in lowering skin inflammations and must be an important part of skincare. The skin and the brain are connected to the same embryonic tissue, and the skin produces stress hormone by a mechanism that is similar to the brain. Breathwork for skincare need not be a formal affair, just taking deep breaths while washing or moisturizing the face can be helpful in calming down the nervous system.
Physical exercise
The signs of aging like uneven skin, discoloration, or fine lines are caused by higher levels of oxidative stress in mitochondria. Regular physical exercise helps to regulate the mitochondrial function of the skin and improves its texture. Studies show that exercising daily for three months can potentially reduce wrinkles due to an energy boost in the cells’ powerhouses. While all types of exercises are beneficial for skin health, yoga can significantly reduce the glycation process responsible for wrinkles and fine lines. But there is a clear connection between exercise and glowing skin, so keep moving.
Eat healthy food
The food you eat has a direct or indirect impact on your skin. What you ingest affects the entire body – from the immune system to your stress levels. No wonder, snacking on healthy food gives you glowing skin. Choose food items that are rich in antioxidants, anti-inflammatory, and have minimal sugar. Fruits high in vitamin C and vitamin E, and vegetables like tomatoes, dark leafy greens, and sweet potato are major sources of antioxidants that support skin health. Food high in omega-3s (salmon, sardines, and other oily fish) are anti-inflammatory and low in sugar content. Even nuts like almonds and Brazil nuts promote skin health. Brazil nuts contain selenium that is good for skin health and helps in regulating thyroid function. Almonds are rich in antioxidants and fatty acids and support healthy aging.
The bottom line
Skincare is more about the lifestyle than topical products, which are important but to a lesser degree. Lifestyle habits like a balanced diet, regular exercise and stress management plays important role in skin health. Just lead a healthy lifestyle and you will be glowing inside out.
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