Why should you eat breakfast?
Why should you eat breakfast?
Are you one of those who skip breakfast? Think again. Dieticians have found good reasons to suggest breakfast as “the meal” of the day.
Health benefits
The most important reason why you should be having breakfast every day is that it jumpstarts your metabolism and help you to burn more calories all through the day.
By eating breakfast, you give a message to your body that there are enough calories for the day. And when you skip breakfast your body gets the message that the incoming calories need to be conserved and not burned.
The food you eat at breakfast provides important nutrients like protein, iron, calcium, B vitamins, and fiber. These vital nutrients are essential for your body, and various studies show that it is difficult to compensate for the nutrients lost in case you miss breakfast.
Cognitive benefits
The human brain needs glucose – an essential carbohydrate – to function effectively, and breakfast restores the glucose levels in your body; and research shows that eating breakfast regularly improves memory and cognitive functions. After eating breakfast, we feel happier as it improves mood and reduces stress.
Provides energy
Start your day with breakfast to give an energy boost to your body. Men, women, and children need energy, but it varies based on their activity levels and stages of life. Compared to women, the energy requirement of men is much more, even though they may be of the same age. Similarly, growing children need a lot of energy.
Long term health benefits
Eating breakfast together as a family develops a healthy habit among children, who continue the practice into their adolescence as well as their adult life. So, eating breakfast has long term health benefits.
So, what’s stopping you from eating breakfast, the most important meal of the day!
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